Spend at least 5 minutes a day just getting quiet where you close your eyes and go within. You are spending quiet time with yourself and your inner being.
You can sit and focus on your breathing.
You can focus on a sound like an air conditioner or a ceiling fan.
You can say a mantra or saying over and over again.
You can just sit and take in the silence and see what thoughts come up for you.
You want to practice just being in the moment and receiving and see if you receive any insights or guidance.
You may receive intuitive hits on inspired action steps for you to take that will lead you to your aspirations, big dreams, and to being your authentic self, your best version.