This practice helps you to focus on the things that are going right in your life. To focus on all of the good things all around you. The more good things that you see all around you, the more that you find. Remember that what you focus on expands. So, the more that you do this, the better you feel.
Practice
Find at least 3 things every day that you are grateful for.
You can do this practice in the morning and when you go to bed at night.
Post your gratitude in the Phoenix Rising journal.
Writing them down is the best practice but if you are unable to, say them in your head or out loud to yourself.